Rattling the windows from snoring frustrates everyone in your household and could be affecting the quality of your night's sleep. Not only does snoring rob you and others of rest, but it can be a sign of a more serious problem.
In this post, we're going to discuss the benefits of snoring chin straps and then dive into snoring chin straps reviews to help foster better health and greater peace of mind for you and your family.
SleepWell Pro Chin Strap
My Snoring Solution Chin Strap
CareFusion Stop Snoring Chin Strap
Respironics Premium Chin Strap by P.R.
AG Industries Premium Chin Strap
What Is a Snoring Chin Strap?
A snoring chin strap is a simple, low tech device that holds your mouth closed while you sleep to prevent you from snoring. It normally consists of a comfortable, lightweight strap that wraps from the top of your head down to your chin to create the necessary tension to keep the device in place.
By keeping your mouth shut, you're forced to breathe through your nose instead of your mouth. And as mouth breathing is the most common type of snoring, these chin straps can be quite effective. In some cases, these devices can even put a complete stop to snoring and/or alleviate the more serious effects of sleep apnea.
What Are Some of the Benefits of Using a Snoring Chin Strap?
The obvious benefits of a snoring chin strap are that it eliminates the sleep issues related to snoring and helps prevent the more serious conditions associated with sleep apnea. It also provides you with a better quality of sleep because you're breathing through your nose instead of your mouth, which you can explore at Optimal Breathing Mastery.
Additionally, using a snoring chin strap over other devices and medications to stop snoring has three other advantages:
- It's cheaper than more aggressive treatments such as a CPAP (continuous positive airway pressure) machine.
- It's more effective than mouthpieces and mouthguards.
- It's a non-chemical and non-pharmaceutical solution.
A Note of Caution about Snoring Chin Straps
Keep in mind, snoring chin straps may not be the ultimate solution for either snoring or sleep apnea. If you snore and are already a nose breather, then a snoring chin strap will have little to no effect eliminating snoring and its associated health issues.
Additionally, a snoring chin strap might only be a stopgap measure in the treatment of sleep apnea, which carries with it some serious medical conditions (source). Before purchasing a snoring chin strap, it might be worthwhile undergoing a sleep study (prescribed by a health care professional) to determine the true cause of your snoring and its long-term consequences.
How Do You Choose a Snoring Chin Strap?
As mentioned above, snoring chin straps aren't complicated. Their designs can range from something simple to more elaborate examples using high-tech materials. Besides price (which tends to be a leading factor in all our purchases), effectiveness and comfort are the only real criteria to consider when choosing a snoring chin strap.
To get the most out of a snoring chin strap, it needs to remain snug while keeping your mouth closed in the proper position during sleep. But as you might guess, snugness isn't always comfortable, so that leads us to the second criteria. Where comfort is concerned, we need to consider the points of pressure we'll have to endure throughout the night:
- Chin Strap – The part that cups your chin should be soft and comfortable against the chin to avoid chafing. It should be made of a breathable material that encourages airflow to the chin. It should also be washable and hypoallergenic to prevent breakouts on your chin.
- Headset – The headset should evenly distribute the pressure over the whole area of your head and not place too much tension in any one spot. It should also be made of a breathable, washable, and hypoallergenic material.
Coming back to the subject of cost, the price shouldn't be a priority over effectiveness or comfort. Afterall, effectiveness is a matter of improved health or preventing a more serious issue and comfort is something that will determine whether you actually continue to use the device or not.
What Is the Best Way to Use a Snoring Chin Strap?
Snoring chin straps have to be comfortable or you won’t use them. If they create even slight discomfort on a specific point of pressure, that discomfort will multiply during a night’s sleep and ultimately do more harm than good.
Obviously, you won’t use a chin strap that causes skin irritations or causes you to break out. That's why it's very important to keep the equipment clean with a hypoallergenic cleanser to prolong the life of your chin strap and continue being an effective tool to help you stop snoring.
The video below is an eye-opening look at the possible consequences related to snoring and the importance of seeking a healthy solution.
5 Best Snoring Chin Straps Reviews
The soft, flexible fabric of this snoring chin strap is comfortable, washable, flexible, and doesn't irritate the skin. It includes two Velcro strap adjustments on the device, which help give it both proper alignment and a snug fit even as it wears.
As the material stretches over time, the adjustable straps can return to a proper fit. Keep in mind, making these adjustments for comfort may reduce its effectiveness but when used properly, it's a solid snoring solution.
This stretchable neoprene snoring chin strap is made of high quality, easy to clean, durable material for comfort and proper tension. Not only does it keep your mouth closed, it also keeps your lower jaw lined correctly to keep the airway open and prevent obstructions during sleep.
The strap is soft, comfortable, breathable, hypoallergenic, and elastic. It only comes in large and medium size and can't be adjusted to make bigger or smaller.
The strap is a little pricey and has the potential of creating a pressure point behind the ear, thus not qualifying for our top rating. Still, there's no doubt My Snoring Solution Chin Strap can produce the desired result for some.
Aside from being less expensive, another strong selling point of the CareFusion Stop Snoring Chin Strap is that its well-constructed material differs from its competitors. Named Breathe-O-Prene, this material allows for better airflow and is lined with a Silvertech antibacterial agent to prevent skin irritation.
The strap comes in regular and extra-large sizes, which are likely comfortable and won't create painful pressure points. Assuming you get the right size, it should work fine but keep in mind, the stretchable material will become less effective as it wears.
Respironics is a major manufacturer of CPAP equipment, which you'd expect makes them experienced at designing comfortable headsets using the best types of material to keep them in place. But despite their reputation, the Respironics Premium Chin Strap isn't the best product in this roundup.
While the neoprene strap is adjustable, washable, durable, hypoallergenic and comfortable, it offers no backward pull on the jaw which makes us wonder whether it provides the proper alignment to be effective. Additionally, the strap's placement over the ears creates potential pressure point discomfort.
This strap is designed to work with a CPAP machine to encourage nasal breathing but can also be used without.
While there's not much information about the AG Industries Premium Chin Strap, user feedback seems to suggest it's effective. It appears to be made of a soft, very wide, adjustable, latex-free material with elastic thread to give it tension.
It's a one piece chin strap device with a Velcro adjustment and support strap for the forehead and behind the neck to keep the strap in place. But if it's anything like wearing a stocking cap, keeping your ears pressed against your head for extended periods of time may cause discomfort.
What Is the Best Snoring Chin Strap for You?
Its vertical and backward two-fold adjustment feature sets it apart from its competitors. The adjustable strap allows for better sizing in the beginning while still continuing to function properly even as the elastic material starts to wear and become weaker after continuous use. Its clever design also reduces the risk of creating pressure point pain.
Depending on your circumstances, each of the snoring chin straps reviewed may help to reduce your snoring problem. But before buying one, understand its limitations as we've discussed so that you can get the results you're after.
Now Over to You!
What are your thoughts about snoring chin straps? Leave your comments below!