The Best Sleep Music
(Reviews And Buyer's Guide 2020)
Last Updated on January 17, 2020
Have you ever found yourself nodding off to a relaxing piece of music? Many people have and that's because music is a powerful destresser. In fact, listening to calming and soothing music can be an effective antidote to insomnia and other sleep-related issues when other sleep aids fail. In this post, you'll learn what to look for when selecting music for the purpose of sleep and end with a discussion of some of the best sleep music available today.
- 1 The Best Sleep Music (Reviews And Buyer's Guide 2020)
- 1.1 What Is Sleep Music?
- 1.2 How to Choose Sleep Music
- 1.3 What Is the Best Way to Listen to Sleep Music?
- 1.4 Reviews of the Best Sleep Music
- 1.5 What Is the Best Sleep Music for You?
- 2 Read More Posts About Sleep Aids
Hennie Bekker: Music to Promote Sleep
Sound Healing Center: Sleep - Ambient Music Therapy
Music for Deep Sleep: Healing Sounds of Nature
Sound Healing Center: Zen Garden
Rest & Relax Nature Artist Series: Ocean Waves
What Is Sleep Music?
Lullabies have been used to lull babies to sleep for thousands of years and while not intended for adults, other types of music can create similar results. Sleep music is a type of music that helps bring the human body into a state of relaxation by slowing down the heart rate and breathing.
A slow beat can actually trigger your body to activate its internal sleep hormone production to help you fall asleep faster. Usually, a BPM (beats per minute) of 60-80 works best for sleep music to induce sleep. But keep in mind, it can take up to three weeks of nightly listening to reap the benefits (source).
How to Choose Sleep Music
Above all, sleep music shouldn't be too uplifting or stimulating or it won't serve its purpose. Well-known types of sleep music include:
Ambient music – Oftentimes regarded as background music, this instrumental genre is atmospheric, rhythmless, repetitive, and trance-like sounding — perfect qualities to induce calmness and relaxation.
Natural sounds – While nature sounds like rain, thunder, and wind aren't music per se, they do help relax you. Even more so when combined with calming instrumentation like harps and wind chimes.
Classical music – This type of music is enormously broad with vast amounts of styles and moods to explore. For our purpose, aim for soft and gentle sounding compositions featuring pleasing instruments like the hammered dulcimer, pan flute, or viola.
Easy listening – This instrumental music usually features several types of instruments like the saxophone, guitar, and piano to create a soft, jazzy, and breezy sound (think the waiting room at your dentist office!)
Stories – Do you remember hearing bedtime stories when you were a child? Sleep music accompanied by a soft-spoken storyteller can produce a similar effect, preparing you for a good night's sleep.
IMPORTANT: Don't let your personal music preferences guide your choice for sleep music. For example, while many people love heavy metal, it's not exactly conducive to a good night's sleep! In fact, listening to unfamiliar music may work better than your favorite genres because it helps train your brain to associate the new sounds with sleep (source). For best results, stick to music proven to work. Here's one such example:
What Is the Best Way to Listen to Sleep Music?
Sleep music works best when added to your regular bedtime routine. As soon as you get into bed, put on your headphones for sleep or use a pillow speaker and start listening to sleep music to create the right mood. Make sure to direct all your attention to the music and nothing else, including books and electronic gadgets.
Reviews of the Best Sleep Music
While many playlists, apps, and videos are available, the sleep music included below are complete audio recordings for sale with proven track records.
Composer Hennie Bekker — world-renowned for his ethereal space-type melodies — joined forces with Dr. Lee R. Bartel to create subtle sounds that bring brainwaves into a Delta state in this sleep soundtrack.
This keyboard-driven music is ambient, atmospheric, melodic, and slow-sounding. In other words, think "trance" music played at a very slow rate for an hour.
Created by board certified music therapists from the Sound Healing Center, this soundtrack uses a piano as its principal medium to induce sleep. The collection's soft, melodic sounds are also a great way to practice meditation and exploratory thinking, without interruption.
This music collection consists of soft sounds in nature like the ocean, rain, and distant thunder. It contains no high-pitch sounds or anything that might startle you.
The entire soundtrack features two long-playing tracks: "A Majestic Tropical Thunderstorm - The Ultimate Sound for Relaxation" and "Ocean Waves, Gentle Thunder, and Rain - The Natural Sleep Aid," which add up to a little over an hour.
Composed by a board-certified music therapist, this recording replicates the sounds of a Zen garden, featuring a flute and fountain combined with soft, pastoral-sounding rhythms. The music is smooth, meditative and melodic sounding, without disruptive breaks (60 minutes in total).
Aside from a sleep aid, this soundtrack also works well for spas and meditation centers.
This 60-minute compilation features ocean sounds without background music, ranging from dramatic waves to tide pools. The second track also combines oceans sounds with distant thunder and wind.
The environmental sounds of this digitally mastered recording are crisp and clear and effective for relaxation.
What Is the Best Sleep Music for You?
While each recommended recording differs in terms of style and instrumentation, they're all worthy sleep aids. But of those reviewed, the Hennie Bekker: Music to Promote Sleep comes out on top because its atmospheric, ethereal quality best captures a relaxing mood. Plus, the creative team of experts behind its creation is another selling point.
Now Over to You!
What are your thoughts about listening to music to help you sleep? Leave your comments below!