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We all know how essential good sleep is for the healthy functioning of the body, but the truth is many of us don't get enough of it. While prescription sleep aids can work, many prefer natural treatments instead, with homeopathy sitting right at top of the list. In this post, you'll discover the best homeopathic remedies for sleep along with a brief explanation of homeopathy and how it can help revitalize your sleep.
- 1 What Are Homeopathic Sleep Remedies?
- 2 How Do Homeopathic Sleep Remedies Work?
- 3 Reviews of Homeopathic Remedies for Sleep
- 4 Which Homeopathic Sleep Remedy Is Best for You?
Genexa Sleepology Sleep Aid
Hyland's Homeopathic Calms Forte Sleep Aid
Bach Rescue Sleep Natural Sleep Remedy
Hyland's Sleep Relief Tablets
Guna Sleep Homeopathic Remedy
What Are Homeopathic Sleep Remedies?
Contrary to popular belief, homeopathic remedies aren't the same as herbal treatments or Chinese medicine. They work differently and are based on a different treatment modality.
Homeopathic sleep remedies are non-prescription, natural products derived from the philosophy of homeopathy, which is based on the idea that the body can heal itself naturally.
The study of homeopathy first began in 1796, based on the research of Dr. Samuel Hahnemann. Hahnemann's idea of "The Law of Similars" states that whatever causes a symptom can also cure it. This idea forms the basis of all homeopathic medications, and actually dates back to the work of Hippocrates, the "Father of Medicine" in Ancient Greece (source).
Not only are homeopathic remedies considered more gentle than prescription medicines, but many find them as effective without the typical side effects of grogginess, dizziness, confusion, and other symptoms. They also tend to be cheaper and more readily available than most prescription sleep aids.
Moreover, homeopathic remedies for sleep are a safer option for pregnant women and children than prescription medicines.
With that said, the effectiveness of homeopathic sleep remedies isn't scientifically-based, it's anecdotal, which may turn away some people. And while slim, there's always the possibility of a homeopathic remedy causing bad reactions with other medications. Thus, always make sure to read the instructions carefully before taking any homeopathic remedy.
Also, to avoid nullifying the effects of homeopathic medicines, follow these basic tips:
- Don't eat or drink a 1/2 hour before taking a remedy (except for water)
- Stay away from alcohol, tobacco, and caffeine while taking a remedy, if possible
- Keep remedies away from contamination, moisture, and odors
NOTE: Aside from using homeopathy for sleep, adopting certain daily practices can also help curb insomnia and other sleep-related conditions:
- Go to bed at the same time every night and wake up at the same time each day
- Make a 'to do' list to avoid belaboring the next day's activities while in bed
- Exercise, but only during the day
- Avoid naps, especially during the afternoon
- Stay away from certain foods and drinks before bed
How Do Homeopathic Sleep Remedies Work?
Homeopathic sleep remedies work in a variety of ways depending on the ingredients and underlying causes for sleeplessness, such as anxiety, stress, depression, and chronic pain. These factors always come back to the philosophy of "similars" or "like treating like" to help stimulate the body to heal itself.
While homeopathic sleep aids often include several ingredients, there are a few ingredients many remedies share:
Arnica Montana – This flowering herb is used to treat shock, stress, and excessive worry that can lead to sleeplessness.
Avena Sativa – Made from wild oats, this grain can help alleviate neurological pain, ease anxiety, and induce sleepiness.
Chamomilla – Well-known for its calming properties, this herb has long been used as an effective sleep enhancer.
Coffea – Derived from the flower of the coffee bean, this ingredient is a widely used as a relaxant and destressor from overactive thinking.
Passiflora – Also known as "Passion Flower," this plant heightens levels of gamma-aminobutyric acid (GABA) in the brain, which helps reduce anxiety and bring about sleep.
Phosphorus – An important mineral produced by the body, this ingredient helps treat chronic conditions like nervousness and anxiety, which can lead to insomnia or restless sleep.
Reviews of Homeopathic Remedies for Sleep
Produced in the form of chewable, mild-flavored tablets and made from Alfalfa, Avena Sativa, Chamomile, and Eschscholzia, this homeopathic sleep aid is reportedly the only certified organic and non-GMO sleep aid currently available. Characteristic of homeopathic remedies, Sleepology is non-habit forming and doesn't cause side-effects or interfere with prescription medicines. Most importantly, it's designed to help you get to sleep fast.
From the highly respected Hyland's brand, Calms Forte has been on the market for many years and continues to satisfy customers. It features several homeopathically-prepared botanicals, some of which include Avena Sativa, Chamomile, Humulus Lupus, and Passiflora — all safe and natural ingredients. This product comes in 100 easy to swallow tablets designed to put insomnia to rest and ease anxiety and stress.
This homeopathic sleep aid combines the popular Rescue Remedy blend with the Bach Original Flower Remedy for even greater results. Like all sleep products on our list, Bach Rescue Sleep Remedy is gentle, non-addictive, and won't interact with prescription medicines. Instead of drops or tablets, this homeopathic remedy consists of meltable, alcohol-free capsules that dissolve easily on the tongue.
Another Hyland's sleep aid, this all-natural homeopathic product contains several active ingredients including Hyoscyamus for sleeplessness, Ignatia Amara for anxiety, and Kali Phosphoricum for myriad conditions. This remedy comes in tablet form, with 100 to a box, easily taken by mouth. Safe and non-habit forming, Hyland's Sleep Relief Tablets seem to work for many people where many other products fail.
Advertised on the Dr. Oz show, this alcohol-based homeopathic remedy contains several active ingredients including staples like Avena Sativa, Chamomilla, and Pulsatilla. While it reportedly calms the nervous system for many users, Guna is pricier than others on our list. This sleep aid comes in liquid form and includes a dropper for easy consumption.
Which Homeopathic Sleep Remedy Is Best for You?
Like any type of supplement, not all homeopathic medicines work for everyone. Still, the general consensus of all the products reviewed in this article is overwhelmingly positive among its users. But if we had to choose one to start with, we'd pick the Genexa Sleepology Sleep Aid over others. Not only does Genexa produce great results, its organic and non-GMO certification gives it extra authority.
Now Over to You!
What are your thoughts about using homeopathic sleep remedies? Leave your comments below!