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Have you ever had a dream that 'stayed with you' all day? How about a dream that led to an "ah-ha!" moment? For better or worse, dreaming can impact our mood, views, and insights. This makes control of the dream state a potentially powerful tool to shape real-world life experiences. Sound interesting? Learn how to control your dreams with any of the best lucid dreaming books reviewed in this article. But first, let's start with a brief discussion about lucid dreaming.
Are You Dreaming?
Exploring the World of Lucid Dreaming by Stephen LaBerge, Howard Rheingold
Lucid Dreaming: Gateway
Dreaming Yourself Awake by B. Alan Wallace, Brian Hodel
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life by Stephen LaBerge
Lucid dreaming is the phenomena of being conscious while dreaming. Explored for centuries, lucid dreaming has been used as a tool to gain greater insight into the self and the nature of the universe (source). This 'big picture' experience is a form of metacognition — the practice of actively controlling cognitive processes (source).
By being aware you're in a dream, you're able to control many or all aspects of it, which can be both an enjoyable and creative problem-solving experience. But while most lucid dreams are positive in nature, they can also be sometimes frightening. The likelihood of having unpleasant lucid dreams appears to be linked to certain medical conditions like narcolepsy (source).
Although videos cover many important topics, externally-generated sound and images may negatively affect the experience for some lucid dreamers (source). The nature of lucid dreaming relies on tuning into the imagination, making books a preferred source for many lucid dreamers.
Most books on lucid dreaming provide lots of helpful information, including practical tips for learning how to have lucid dreams, common terminology used to describe the lucid dream state, and background information on the history and cultural significance of lucid dreams.
Some lucid dreaming books offer first-hand accounts of authors' personal experiences and theories. Other books focus more on the science behind lucid dreams and tend to share anecdotal, rather than personal stories.
When choosing a book on lucid dreaming, think about which content style best suits you. Are you an analytical, science-minded person interested in the experiment of a lucid dream? Or do you prefer to connect personally with an experienced lucid dreamer and take first-hand advice?
Also, consider your current level of knowledge and experience. If you're a true beginner with no prior lucid dreaming experience, a general overview with a few practical tips to get you started may be the best way to go. As you become more experienced with lucid dreaming, a more in-depth understanding may be more appropriate.
Whichever content style you choose, make the most of your lucid dreaming book with these few simple tips:
This text aims to serve as a comprehensive guide to lucid dreaming. Mr. Love incorporates the latest information gathered from scientific research along with well-established norms and rituals of lucid dreaming.
This workbook-style text takes a scientific approach to lucid dreaming based on Dr. LaBerge's laboratory experiments at Stanford University. The text is intended to provide a practical approach to using lucid dreaming as a problem-solving and confidence-building tool.
Waggoner provides a first-hand account of the depths to which lucid dreaming led him to personal discovery. Using a storytelling yet scholarly style, this book highlights the life-changing potential of finding the inner self through lucid dreams.
This book intends to lead the lucid dreamer to profound insight using the methods of Tibetan Buddhist dream yoga. Dr. Wallace is a former Tibetan monk with a scholarly approach to the practical and spiritual benefits of lucid dreaming.
This book is a mini-introductory course on the techniques of lucid dreaming. Dr. LaBerge blends the findings from his research experience with descriptions of lucid dreams and opinions from leaders in the field.
If you have to choose only one from among the best lucid dreaming books reviewed above, be sure to get Are You Dreaming? Exploring Lucid Dreams by Daniel Love. This book is a comprehensive resource on the science of sleep and lucid dreaming. It includes practical tips for both beginner and advanced lucid dreamers. While it doesn't explore the spiritual side of lucid dreaming, the author respectfully acknowledges its significance.
What have your experiences been with lucid dreaming? Leave your comments below!
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