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Lucid dreaming is a fun, enlightening, and often spiritual experience. But even if you're highly motivated and knowledgeable of specific techniques, it can be difficult to master. In this post, we've reviewed some of the best lucid dream supplements currently on the market to help you with your lucid dream practice.
Dream Leaf Supplement
Absorb Health Galantamine Supplement
Higher Level Nutritionals Lucid Dreaming Supplement
ViviDream Lucid Dreaming Pills
Lucid dreaming is the practice of being aware you're dreaming while you're in a dream. But it's not an all-or-nothing phenomenon. Instead, lucidity is a spectrum that ranges from a vague awareness of being in a dream without the ability to control anything, to having vivid dreams with a large amount of control over yourself and your dream environment.
As you'd imagine, the more control you have over your dream environment, the more fun it can be. For instance, you could see yourself flying to the moon, using superhero powers, or playing a musical instrument like a virtuoso!
At least as interesting is the ability to contact your subconscious mind to get to know your inner self, conquer fears and past trauma, and grow as a person — experiences which many lucid dreamers describe as spiritual. As a result, you start to become more conscious in waking life and gain greater insight into the nature of reality (source).
Lucid dreaming is a learnable skill but it requires a lot of motivation. Even then, it can still be challenging and that's why lucid dream supplements have become popular in recent years.
Ranging from herbal teas to vitamins and enzymes in pill form, these supplements have physiological effects which help you to remember your dreams more and raise consciousness. Additionally, they boost serotonin levels to lengthen sleep cycles and balance your sleep.
Always relying on supplements to induce lucid dreaming can create a false sense of dependency when you're the main instigator. Supplements should act as a complement to your practice, not as a magic potion.
Also, certain supplements can cause side effects. And since they aren't regulated by the FDA, manufacturers aren't obligated to report them. For the supplements reviewed below, we point out some of the more common side effects reported by users.
Deciding on a lucid dream supplement depends on what you're trying to do. For starters, try to find out what your personal difficulties are by practicing lucidity without supplements and writing down your experiences in a dream journal. Then, look for a supplement that specifically acts on your problem area.
If for example, your dream recall is excellent but the dreams themselves are dull and lifeless, a supplement designed to boost memory won't be much help. Instead, you'd want to find a supplement that helps induce vivid dreams.
It goes without saying but make sure to follow the manufacturer's directions (taking the right dose at the right time, etc.) Additionally, take caution when combining two or more supplements as they may counteract each other.
Lucid dream supplements are known to disrupt sleep, especially when taken every day. That's why it's best to restrict your consumption to once every other day, maximum.
Once you've identified a schedule that works for you, make sure to stick to it. Training your mind this way makes you more receptive to the phenomenon of lucidity.
Dream Leaf is one of the most popular lucid dream supplements on the market today.
Containing a blend of 5-HTP, Mugwort, Huperzine-A, Choline Bitartrate, and Alpha GPC, these ingredients combine to work synergistically to balance your sleep cycle, improve dream recall, and facilitate lucidity by increasing levels of the neurotransmitter, acetylcholine.
It includes both blue and red-colored capsules — the blue intended to be taken before going to bed and the red, 4 hours later. Waking up in the middle of the night to take the second capsule gives you the opportunity to repeat your intentions for your lucid dream, increasing your chances of success. You may, however, experience drowsiness after waking up.
According to its product description, Lucidimine is the only Galantamine HBr product on the market today offering great quality Choline and Theanine — important nutrients that can help produce better dream recall and cognitive functioning.
Like most lucid dream supplements, correct dosage is key to making Lucidimine work. Taking too much can cause insomnia and too little won't have an effect. Since no two people are alike, you may need to experiment a bit to find the right dose for you.
To maintain a healthy sleeping pattern, Lucidimine shouldn't be taken more than twice per week.
The active ingredient in this supplement is Galantamine, which is derived from the short tube Lycoris Lily plant. Galantamine is known to improve dream recall, cognitive function, and even treat Alzheimer's disease.
While it's supposed to induce lucidity, the Absorb Health Galantamine Supplement works best to produce more vivid dreams. It may, however, affect your concentration afterward.
To increase its effectiveness, you may want to consider combining it with Choline supplements. But like all lucid dream supplements, avoid taking the Absorb Health every day to avoid building up a tolerance.
The Higher Level Nutritionals Lucid Dreaming Supplement contains Choline Bitartrate, EGCG, Huperzine A, 5-HTP, Melatonin, B6, and B12 — a unique blend of vitamins and herbs combined to work synergistically to promote sound sleep, long and vivid dreams, and dream recall. Most importantly, it aids self-reflection while dreaming.
Like the Dream Leaf, this supplement is intended to be taken before bed and again in the middle of the night. But unlike the Dream Leaf, it contains only one type of pill.
The recommended dosage of up to 2 capsules per session may be a bit overkill, causing you to feel groggy in the morning. You may find one capsule just as effective without the side-effect.
Containing a blend of Huperzine A, Alpha GPC, and Choline Bitartrate, ViviDream Lucid Dreaming Pills are best used to elongate dreams and make them more vivid, not induce lucidity.
The manufacturer recommends leaving at least 3 days between sessions.
While some customers find this product satisfactory, it seems to be a bit of a crapshoot.
In short, Dream Leaf is the most complementary to your ongoing lucid dreaming practice.
What are your thoughts about using supplements for lucid dreaming? Leave your comments below!
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